Grilled Chicken and Vegetables

Oxmoor House
4 servings.

Ingredients

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8 small round red potatoes, halved
2 small eggplants
1 cup canned no-salt-added chicken broth, undiluted
1/4 cup reduced-calorie ketchup
3 tablespoons lemon juice
3 tablespoons dry sherry
3 tablespoons low-sodium soy sauce
2 tablespoons minced garlic
2 teaspoons coarsely ground pepper
2 teaspoons chopped fresh cilantro
1 1/2 teaspoons chopped fresh dill
1 teaspoon vegetable oil
4 (4-ounce) skinned, boned chicken breast halves
1 large sweet red pepper, quartered lengthwise
1 large zucchini, quartered lengthwise
Vegetable cooking spray
Fresh dill sprigs (optional)

Preparation

Place potato in a medium saucepan; add water to cover. Bring to a boil; cover, reduce heat, and simmer 12 minutes. Drain and set aside.

Slice each eggplant in half lengthwise; slice halves lengthwise into 1/2-inch-thick strips. Set aside.

Combine broth and next 9 ingredients in a medium bowl; stir well. Pour 1/3 cup broth mixture into a large heavy-duty, zip-top plastic bag. Set aside remaining broth mixture. Add potato, eggplant, chicken, red pepper, and zucchini to bag; seal bag, and shake until chicken and vegetables are well coated. Marinate in refrigerator 3 hours, turning bag occasionally. Remove chicken and vegetables from marinade; discard marinade.

Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place potato on rack; grill, covered, 10 minutes, basting occasionally with reserved broth mixture. Turn potato; place chicken and remaining vegetables on rack. Grill potatoes, chicken, and vegetables, covered, 5 minutes on each side or until chicken is done and vegetables are tender, basting occasionally with reserved broth mixture. Garnish with fresh dill sprigs, if desired.

Created date

August 2009

Nutritional Information

Calories 397
Caloriesfromfat 12 %
Fat 5.3 g
Satfat 1.2 g
Monofat 1.4 g
Polyfat 1.5 g
Protein 33.9 g
Carbohydrate 51.8 g
Fiber 0.0 g
Cholesterol 70 mg
Iron 0.0 mg
Sodium 381 mg
Calcium 0.0 mg