A mix of Thai basil and sweet basil makes for a satisfying aromatic salad with no lettuce "filler." Cucumber and shallots offer a bit of crunch. If you can't find Thai basil, use whichever variety you can find. Look for explosively hot Thai chiles at Asian markets, or use serranos.
- 1 tablespoon fish sauce, divided
- 1 tablespoon lower-sodium soy sauce
- 2 teaspoons sugar, divided
- 1 pound skinless, boneless chicken thighs
- 1 large garlic clove, minced
- 2 tablespoons fresh lime juice
- 1 tablespoon dark sesame oil
- 1 1/2 Thai chiles, very thinly sliced
- Cooking spray
- 2 cups lightly packed Thai basil leaves
- 1 English cucumber, halved crosswise and shaved lengthwise (about 2 cups)
- 1 cup lightly packed sweet basil leaves, large leaves torn in half
- 1/3 cup lightly packed cilantro leaves
- 1/3 cup very thinly sliced shallots
Total: 40 Minutes
- 1. Preheat grill to high heat.
- 2. Combine 1 teaspoon fish sauce, soy sauce, and 1 teaspoon sugar in a large zip-top plastic bag. Add chicken; seal bag, and shake to coat. Let stand at room temperature 15 minutes.
- 3. While chicken marinates, mash garlic with flat side of a knife to form a paste; place in a bowl. Add remaining 2 teaspoons fish sauce, remaining 1 teaspoon sugar, lime juice, oil, and chiles to garlic, stirring well; let stand at room temperature 15 minutes.
- 4. Remove chicken from bag. Place chicken on a grill rack coated with cooking spray; grill 3 minutes on each side or until chicken is done. Remove chicken from grill. Let stand for 5 minutes. Cut chicken into slices.
- 5. Place Thai basil leaves, cucumber, sweet basil leaves, cilantro leaves, and shallots in a large bowl; toss gently to combine. Divide salad and chicken evenly among 4 plates; drizzle evenly with dressing.
- Wine note: German riesling, like the Mosel River Valley's Clean Slate Riesling, 2011 ($10), is a perfect pairing for many Asian dishes, especially spicy ones like Grilled Chicken Thighs with Thai Basil Salad. Its low alcohol and subtle sweetness soothe any heat, while brisk citrus and peach flavors beautifully complement assertive herbs like the basil and cilantro used here. --Jordan Mackay
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.Ann Taylor Pittman, Cooking Light
- Calories: 205
- Fat: 8.6g
- Saturated fat: 1.7g
- Monounsaturated fat: 3.2g
- Polyunsaturated fat: 2.7g
- Protein: 24.1g
- Carbohydrate: 8.6g
- Fiber: 1.3g
- Cholesterol: 108mg
- Iron: 2.4mg
- Sodium: 489mg
- Calcium: 83mg