Grilled Banana-Walnut Quesadillas

Oxmoor House
4 servings.


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2 tablespoons sugar
1/2 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
4 (8-inch) fat-free flour tortillas
Butter-flavored vegetable cooking spray
2 cups coarsely chopped banana
2 teaspoons lemon juice
1/4 cup chopped walnuts, toasted
1 cup frozen nonfat vanilla yogurt
1/4 cup fat-free caramel topping


Combine first 3 ingredients in a small bowl; set aside.

Coat one side of each tortilla with cooking spray; sprinkle coated sides evenly with 1 tablespoon sugar mixture.

Combine banana, lemon juice, and remaining sugar mixture; toss gently. Spoon banana mixture evenly onto plain sides of tortillas, arranging just off center of each. Sprinkle each with 1 tablespoon walnuts.

Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place tortillas on rack; grill, uncovered, 30 seconds or until bottoms of tortillas are golden. Fold each tortilla in half; cook 30 seconds or until thoroughly heated.

Spoon 1/4 cup nonfat frozen yogurt onto each quesadilla; drizzle caramel topping evenly over quesadillas.

Created date

August 2009

Nutritional Information

Calories 316
Caloriesfromfat 14 %
Fat 5 g
Satfat 0.5 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 6.3 g
Carbohydrate 64 g
Fiber 0.0 g
Cholesterol 3 mg
Iron 0.0 mg
Sodium 370 mg
Calcium 0.0 mg