Grill Pan Chicken

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Skinless, boneless chicken breasts star in this simple recipe for grill pan chicken. Grill with salt and pepper, and then add your favorite sauce to this quick chicken recipe.
Serves 4 (serving size: 1 breast half)


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4 (6-ounce) skinless, boneless chicken breast halves
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper


Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle chicken breast halves with salt and freshly ground black pepper. Add chicken to pan; cook 6 minutes on each side or until done.

Created date

February 2012

Nutritional Information

Calories 183
Fat 4 g
Satfat 1.1 g
Sodium 373 mg