Green Onion Champ

Cooking Light
A bowl of buttery mashed potatoes--known as champ in Ireland--flecked with green onions "is comfort food at its best," says Allen.
6 servings (serving size: 1 cup)


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7 cups cubed peeled Yukon gold potato (about 2 1/2 pounds)
1 1/4 cups whole milk
3/4 cup finely chopped green onions
3 tablespoons butter
3/4 teaspoon salt
1/2 teaspoon freshly ground black pepper


Place potato in a large saucepan; cover with water. Bring to a boil. Reduce heat, and simmer 20 minutes or until potato is tender; drain.

Combine milk and onions in a small saucepan; bring to a simmer. Cook 3 minutes. Remove from heat.

Combine potato, milk mixture, butter, salt, and pepper in a bowl; beat with a mixer at medium speed until smooth.

Created date

February 2007

Nutritional Information

Calories 242
Caloriesfromfat 27 %
Fat 7.3 g
Satfat 4.6 g
Monofat 1.9 g
Polyfat 0.3 g
Protein 6.2 g
Carbohydrate 36.8 g
Fiber 2.8 g
Cholesterol 20 mg
Iron 1.7 mg
Sodium 372 mg
Calcium 70 mg