Green, Egg, and Ham Waffle

Cooking Light
Green, Egg, and Ham WaffleRecipe
Photo: Randy Mayor; Styling: Lindsey Lower


The freezer aisle of your grocery store is stocked with a hearty selection of whole-grain toaster waffles that have less than 100 calories per serving. That's a low-calorie, grain-rich base for tasty combos that go way beyond butter and syrup. The fruity options are great, but we love savory ones, too.
Serves 1


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1 Van's Multigrain Belgian waffle
3 tablespoons thinly sliced avocado
1 large egg, poached
1/2 ounce slivered prosciutto
1 tablespoon fresh cilantro
1/4 cup chopped tomato


Start with Van's Multigrain Belgian waffle. Add avocado, poached egg, prosciutto, cilantro, and chopped tomato.

Created date

March 2014

Nutritional Information

Calories 233
Fat 12.7 g
Satfat 2.6 g
Protein 12 g
Sodium 392 mg