Green-Chile Cornsticks

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14 cornsticks (serving size: 1 cornstick)


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3/4 cup yellow cornmeal
3/4 cup all-purpose flour
1/4 cup sugar
2 teaspoons baking powder
1/2 teaspoon salt
2/3 cup skim milk
2 tablespoons vegetable oil
1 egg
3/4 cup drained canned whole-kernel corn (about 1 (8-ounce) can)
1 (4.5-ounce) can chopped green chiles, drained
Cooking spray


Preheat oven to 400°.

Combine first 5 ingredients in a bowl; make a well in center of mixture. Combine milk, oil, and egg; stir well. Add to dry ingredients, stirring just until moist. Fold in corn and green chiles.

Coat cast-iron cornstick pans heavily with cooking spray; place in a 400° oven for 10 minutes. Spoon batter evenly into pans. Bake at 400° for 20 minutes or until lightly browned. Remove cornsticks from pans immediately; serve warm.

Created date

October 2003

Nutritional Information

Calories 104
Caloriesfromfat 23 %
Fat 2.6 g
Satfat 0.5 g
Monofat 0.8 g
Polyfat 1.1 g
Protein 2.5 g
Carbohydrate 17.8 g
Fiber 0.7 g
Cholesterol 16 mg
Iron 0.8 mg
Sodium 126 mg
Calcium 58 mg