Photo: Karry Hosford
Recipe from Cooking Light

For a restaurant-caliber presentation, leave the green beans whole, and toss with toasted almonds, garlic, lemon rind, and fresh parsley. The garnish (without the nuts) is called gremolata and typically accompanies the veal dish osso buco but it also can add great flavor to steamed vegetables.

Ingredients

  • 1 pound green beans, trimmed
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 1 tablespoon sliced almonds, toasted
  • 1/4 teaspoon grated lemon rind
  • 1 1/2 teaspoons fresh lemon juice
  • 1 teaspoon olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1 garlic clove, minced

Preparation

  1. Steam beans, covered, 7 minutes or until crisp-tender. Drain and return to pan. Add parsley and remaining ingredients; toss gently to combine. Serve immediately.

Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.


September 2003

Nutritional Information

  • Calories: 59
  • Calories from fat: 35%
  • Fat: 2.3g
  • Saturated fat: 0.2g
  • Monounsaturated fat: 1.5g
  • Polyunsaturated fat: 0.4g
  • Protein: 2.6g
  • Carbohydrate: 9.1g
  • Fiber: 1.6g
  • Cholesterol: 0.0mg
  • Iron: 1.4mg
  • Sodium: 155mg
  • Calcium: 52mg