Green Beans with Dilly Sauce

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Green Beans with Dilly SauceRecipe

Photo: Jennifer Causey; Styling: Lindsey Lower

Dunk crisp-tender green beans in the buttermilk sauce, a cooling contrast to the spicy burger.

Serves 4 (serving size: about 1/2 cup green beans and 1 1/2 tablespoons sauce)


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2 teaspoons olive oil
1 (12-ounce) package fresh green beans, trimmed
1/4 cup water
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
1/3 cup plain nonfat Greek yogurt
2 tablespoons low-fat buttermilk
2 teaspoons chopped fresh dill
1 teaspoon fresh lemon juice
1/4 teaspoon paprika


1. Heat a large skillet over medium-high heat. Add oil; swirl to coat. Add green beans to pan; cook 3 minutes. Add 1/4 cup water; cook 3 minutes or until liquid evaporates and beans are crisp-tender. Sprinkle with salt and pepper.

2. Combine yogurt and remaining ingredients in a bowl, stirring with a whisk. Serve with green beans.

Created date

January 2016

Nutritional Information

Calories 61
Fat 2.5 g
Satfat 0.4 g
Monofat 1.7 g
Polyfat 0.4 g
Protein 4 g
Carbohydrate 7 g
Fiber 2 g
Cholesterol 0.0 mg
Iron 1 mg
Sodium 140 mg
Calcium 54 mg
Sugars 3 g
Est. Added Sugars 0 g