Greek Yogurt with Warm Berry Sauce

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Greek Yogurt with Warm Berry SauceRecipe
Photo: Nigel Cox; Styling: Tiziana Agnello
Frozen berries make this a year-round treat. Although this is dessert, there's enough protein to consider it for breakfast.
Serves 4

Ingredients

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2/3 cup frozen blueberries
2/3 cup frozen blackberries
1/2 cup water
1/4 cup sugar
2 tablespoons fresh lemon juice
1 tablespoon butter
2 cups plain 2% reduced-fat Greek yogurt

Preparation

Hands-on: 10 Minutes
Total: 20 Minutes

1. Combine the first 5 ingredients in a small saucepan. Bring mixture to a boil. Reduce heat to medium-low; gently boil 10 minutes or until sauce thickens. Stir in butter.

2. Spoon 1/2 cup yogurt into each of 4 bowls; top each serving with about 1/4 cup sauce.

Created date

March 2012

Nutritional Information

Calories 192
Fat 5.8 g
Satfat 3.8 g
Monofat 0.8 g
Polyfat 0.2 g
Protein 11.8 g
Carbohydrate 25.7 g
Fiber 2 g
Cholesterol 14.3 mg
Iron 0.3 mg
Sodium 64 mg
Calcium 131 mg