Greek-Style Chicken Salad

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Greek-Style Chicken Salad Recipe

Photo: Jennifer Causey; Styling: Kira Corbin

This Greek-style main dish salad features parsley salad topped with homemade chicken salad and pita chips. 

Serves 1


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Pita chips:
1 1/2 (6-inch) whole-wheat pitas, cut into 11 wedges
Cooking spray
1/4 teaspoon ground cumin
1/4 teaspoon paprika
1/4 teaspoon dried oregano
Chicken salad:
2 tablespoons chopped red onion
1 tablespoon canola mayonnaise
1 tablespoon plain 2% reduced-fat Greek yogurt
1 teaspoon fresh lemon juice
1/8 teaspoon black pepper
2 ounces chopped skinless, boneless rotisserie chicken (about 1 cup)
Parsley salad:
3/4 cup chopped fresh flat-leaf parsley
1/3 cup cherry tomatoes, halved
1/2 cup chopped English cucumber
2 tablespoons chopped red onion
2 teaspoons fresh lemon juice
2 teaspoons olive oil


Hands-on: 20 Minutes
Total: 25 Minutes

1. Preheat oven to 400°.

2. To prepare pita chips, arrange pita wedges on a baking sheet; coat with cooking spray. Combine cumin, paprika, and oregano in a small bowl; sprinkle over pita wedges. Bake at 400° for 10 minutes or until toasted. Reserve 5 pita chips for another use.

3. To prepare chicken salad, combine 2 tablespoons chopped red onion and next 5 ingredients (through chicken) in a bowl.

4. To prepare parsley salad, combine parsley and remaining ingredients in a bowl; top with 1/2 cup chicken salad and remaining 6 pita chips.

Created date

July 2015

Nutritional Information

Calories 394
Fat 17.2 g
Satfat 2.2 g
Monofat 10 g
Polyfat 3.2 g
Protein 25 g
Carbohydrate 38 g
Fiber 7 g
Cholesterol 51 mg
Iron 5 mg
Sodium 588 mg
Calcium 117 mg