Greek Stuffed Flank Steak

Oxmoor House
6 servings (serving size: 1 slice)


+ Add To Shopping List
1/2 cup finely chopped onion
Olive oil-flavored cooking spray
2 garlic cloves, minced 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
1/3 cup (1 1/3 ounces) crumbled feta cheese
2 tablespoons dry breadcrumbs
1/2 teaspoon salt
1 (1 1/2-pound) flank steak, trimmed
1/2 teaspoon freshly ground pepper


Preheat oven to 425°.

Place a large nonstick skillet over mediumhigh heat; add onion. Coat onion with cooking spray, and sauté 5 minutes. Add garlic, and sauté 30 seconds. Remove from heat. Stir in spinach and next 3 ingredients.

Place steak between 2 sheets of heavyduty plastic wrap; flatten to an even thickness using a meat mallet or rolling pin. Spread spinach mixture over beef, leaving a 1/2-inch margin around outside edges. Roll up beef, jelly-roll fashion, starting with 1 short side. Secure roll at 2-inch intervals with heavy string.

Place beef on broiler pan coated with cooking spray. Sprinkle beef with pepper; coat with cooking spray. Bake, uncovered, at 425° for 10 minutes. Reduce heat to 375°. Bake 25 minutes or to desired degree of doneness. Let stand 10 minutes. Remove string, and cut beef into 6 slices.

Created date

March 2010

Nutritional Information

Calories 230
Fat 10.9 g
Satfat 5.1 g
Protein 26.7 g
Carbohydrate 5.4 g
Cholesterol 66 mg
Iron 3.5 mg
Sodium 414 mg
Caloriesfromfat 43 %
Fiber 1.8 g
Calcium 109 mg