Greek Red Snapper

Cooking Light
8 servings


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1 tablespoon olive oil
2 cups chopped onion
2 1/2 cups chopped seeded tomato
1/2 cup minced fresh parsley
1/2 cup dry white wine
1/8 teaspoon pepper
4 bay leaves
2 large garlic cloves, minced
8 (6-ounce) snapper or grouper fillets
Vegetable cooking spray
1 1/2 tablespoons fresh lemon juice
1/2 teaspoon salt
4 medium peeled baking potatoes (about 1 3/4 pounds), each cut lengthwise into 12 wedges
1 tablespoon olive oil
1/4 teaspoon salt
8 (1/2-inch-thick) slices tomato
8 (1/4-inch-thick) rings green bell pepper


Preheat oven to 350°.

Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Add onion; sauté 7 minutes or until tender. Add chopped tomato and next 5 ingredients (chopped tomato through garlic); reduce heat, and simmer, uncovered, 15 minutes or until liquid evaporates, stirring occasionally. Set aside.

Arrange fillets in a 13 x 9-inch baking dish coated with cooking spray. Sprinkle lemon juice and 1/2 teaspoon salt over fillets, and top with onion mixture. Place potato wedges over onion mixture, and drizzle with 1 tablespoon oil and 1/4 teaspoon salt. Top with tomato slices and bell pepper rings. Bake, uncovered, at 350° for 1 hour and 20 minutes or until potatoes are tender.

Place 1 fillet and 6 potato wedges on each of 8 plates. Divide onion mixture evenly among each serving, and top each serving with 1 tomato slice and 1 bell pepper ring.

Created date

June 2004

Nutritional Information

Calories 296
Caloriesfromfat 19 %
Fat 6.2 g
Satfat 1 g
Monofat 3 g
Polyfat 1.2 g
Protein 38.8 g
Carbohydrate 20.8 g
Fiber 3.8 g
Cholesterol 63 mg
Iron 4.4 mg
Sodium 350 mg
Calcium 106 mg