Granola Pancakes

Oxmoor House
Start your day with Granola Pancakes, fresh blueberries, and skim milk.
4 (4-inch) pancakes.


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1/4 cup plus 1 tablespoon all-purpose flour
1/4 cup whole wheat flour
1 teaspoon baking powder
Dash of salt
2 teaspoons sugar
1/4 teaspoon ground cinnamon
1/4 cup plus 2 tablespoons skim milk
1/4 cup low-fat granola without raisins, crumbled
1 1/2 teaspoons vegetable oil
1 egg white, lightly beaten
Vegetable cooking spray
Reduced-calorie maple syrup (optional)


Combine first 6 ingredients in a medium bowl; make a well in center of mixture. Combine milk, granola, oil, and egg white; add to dry ingredients, stirring just until dry ingredients are moistened.

For each pancake, pour 1/4 cup batter onto a hot griddle or skillet coated with cooking spray; spread batter to a 4-inch circle. Cook pancakes until tops are covered with bubbles and edges look cooked; turn pancakes, and cook other side. Serve with reduced-calorie maple syrup, if desired.

Created date

August 2009

Nutritional Information

Calories 119
Caloriesfromfat 19 %
Fat 2.5 g
Satfat 0.4 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 4.1 g
Carbohydrate 20.7 g
Fiber 0.0 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 68 mg
Calcium 0.0 mg