The Gore Creek Bagel

Cooking Light
4 servings


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1/2 teaspoon dried Italian seasoning
1/4 teaspoon pepper
4 (6-ounce) trout fillets
Vegetable cooking spray
4 (4-ounce) sesame seed bagels, split and toasted
1 cup alfalfa sprouts
4 curly-leaf lettuce leaves
4 (1/4-inch-thick) tomato slices
4 (1/4-inch-thick) red onion slices


Sprinkle Italian seasoning and pepper over trout fillets. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add fillets, and cook 4 minutes on each side or until fish flakes easily when tested with a fork. Place 1 fillet on bottom half of each bagel; top each with 1/4 cup sprouts, lettuce, tomato, onion, and bagel tops.

Note: Serve this hearty sandwich with Ranch Slaw, Corn Relish, and taro chips.

Created date

October 2003

Nutritional Information

Calories 582
Caloriesfromfat 21 %
Fat 13.6 g
Satfat 2.3 g
Monofat 4.3 g
Polyfat 4.9 g
Protein 48.7 g
Carbohydrate 65.1 g
Fiber 4.2 g
Cholesterol 99 mg
Iron 7.8 mg
Sodium 699 mg
Calcium 175 mg