Goat Cheese Sandwich with Cucumber and Alfalfa Sprouts

Oxmoor House
Serve with a bowl of Two-Bean Soup for a light lunch.
1 serving (serving size: 2 halves)


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2 tablespoons goat cheese
1 (2-ounce) whole-grain English muffin, split and toasted
1/8 teaspoon freshly ground black pepper
6 (1/8-inch-thick) slices cucumber
2 tablespoons alfalfa sprouts


Prep: 5 Minutes
Cook: 3 Minutes

Spread 1 tablespoon goat cheese on each half of warm English muffin. Sprinkle evenly with pepper. Top with cucumber slices and alfalfa sprouts.

Created date

March 2010

Nutritional Information

Calories 223
Fat 9.7 g
Satfat 6.1 g
Protein 11.5 g
Carbohydrate 24.5 g
Cholesterol 22 mg
Iron 2 mg
Sodium 508 mg
Caloriesfromfat 39 %
Fiber 4.1 g
Calcium 240 mg