Glazed-Tofu Sandwich

Cooking Light
4 servings


+ Add To Shopping List
1 (14-ounce) package firm tofu, drained and cut into 8 (1/2-inch-thick) slices
1 teaspoon olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup Worcestershire sauce
1/3 cup low-fat mayonnaise
1/3 cup chopped fresh basil
1 garlic clove, minced
8 (1 1/2-ounce) slices whole-wheat bread, toasted
8 (1/4-inch-thick) slices tomato (about 8 ounces)


Place tofu slices on several layers of paper towels; cover with additional paper towels. Let stand 5 minutes, pressing down occasionally. Heat the oil in a large nonstick skillet over medium-high heat. Add tofu, and sauté 4 minutes. Turn slices over, and sprinkle with salt and pepper; sauté 4 minutes. Spoon Worcestershire sauce over tofu; cook 30 seconds or until browned, turning once.

Combine mayonnaise, basil, and garlic. Spread mayonnaise mixture evenly over each of 4 bread slices, layering each slice with 2 tofu slices and 2 tomato slices. Cover with remaining bread slices.

Created date

June 2004

Nutritional Information

Calories 360
Caloriesfromfat 27 %
Fat 10.8 g
Satfat 1.8 g
Monofat 3.7 g
Polyfat 4.4 g
Protein 16.5 g
Carbohydrate 51.9 g
Fiber 5.4 g
Cholesterol 0.0 mg
Iron 8.4 mg
Sodium 939 mg
Calcium 217 mg