Glazed Sesame Pork

Cooking Light
5 servings (serving size: 1 pork chop and about 2 tablespoons sauce)

Ingredients

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1/2 teaspoon salt, divided
1/4 teaspoon black pepper
5 (6-ounce) center-cut pork chops (about 1 inch thick)
2 teaspoons dark sesame oil
3/4 cup low-salt chicken broth
2 tablespoons sesame seeds, toasted
1 tablespoon brown sugar
2 tablespoons red wine vinegar
1 tablespoon Dijon mustard

Preparation

Sprinkle 1/4 teaspoon salt and pepper over both sides of pork. Heat oil in a large nonstick skillet over medium-high heat. Add pork, and cook 3 minutes on each side or until browned. Add 1/4 teaspoon salt, broth, and remaining ingredients; cover, reduce heat, and simmer 20 minutes. Uncover; simmer an additional 20 minutes or until tender. Serve pork with sauce.

Created date

September 1998

Nutritional Information

Calories 275
Caloriesfromfat 45 %
Fat 13.9 g
Satfat 4.1 g
Monofat 5.9 g
Polyfat 2.6 g
Protein 31.8 g
Carbohydrate 3.3 g
Fiber 0.2 g
Cholesterol 88 mg
Iron 1.7 mg
Sodium 433 mg
Calcium 46 mg