Glazed Parsnips

Cooking Light
Serve this sweet side dish with ham. Be sure to cut the parsnips into pieces that are the same size so they'll cook evenly.
4 servings (serving size: 1/2 cup)


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1 tablespoon unsalted butter
3 cups (2-inch-long) julienne-cut peeled parsnip
1/4 cup packed dark brown sugar
2 tablespoons tomato juice
1/4 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper


Melt butter in a large nonstick skillet over medium heat. Add parsnip and the remaining ingredients; stir until well blended. Cover and cook 7 minutes or until tender, stirring occasionally.

Created date

November 2003

Nutritional Information

Calories 153
Caloriesfromfat 18 %
Fat 3.1 g
Satfat 1.8 g
Monofat 0.9 g
Polyfat 0.2 g
Protein 1.3 g
Carbohydrate 31.7 g
Fiber 5 g
Cholesterol 8 mg
Iron 0.9 mg
Sodium 157 mg
Calcium 49 mg