Glazed Cocktail Meatballs

Cooking Light
Glazed Cocktail Meatballs imageRecipe

Photo: Jennifer Causey; Food Styling: Catherine Crowell Steele; Prop Styling: Thom Driver

These mini meatballs are perfect for holiday parties and tailgating. We made them healthier by forgoing sodium-heavy ingre­dients like the usual ketchup and chili sauce and including whole-grain bulgur in place of breadcrumbs. You can also serve a larger portion of these meatballs for weeknight dinner. To up the kid-friendly factor, omit the ground red pepper in the glaze and serve with mashed potatoes (à la Swedish meatballs).

Serves 13 (serving size: 3 meatballs)


+ Add To Shopping List
1 cup water
1/4 cup uncooked bulgur
1 pound 90% lean ground beef
1/4 cup finely chopped yellow onion
2 teaspoons chopped fresh thyme
2 teaspoons Worcestershire sauce
1 teaspoon kosher salt
1/4 teaspoon black pepper
2 garlic cloves, minced
1 large egg
1 tablespoon plus 1 tsp. olive oil
Cooking spray
5 tablespoons organic grape jelly
2 tablespoons fresh orange juice
1 teaspoon unsalted tomato paste
1/4 teaspoon ground red pepper


Active: 25 Minutes
Total: 1 Hour, 30 Minutes

1. Combine water and bulgur in a small bowl. Let stand 30 minutes; drain. Combine bulgur, beef, and next 8 ingredients (through olive oil) in a large bowl; gently mix with hands until thoroughly combined. Cover and chill 45 minutes. Shape into 39 (1-inch) meatballs.

2. Preheat oven to 425°F. Arrange meatballs in an even layer in a 13- x 9-inch baking dish coated with cooking spray. Bake in preheated oven until lightly browned and cooked through, about 15 minutes.

3. Meanwhile, bring grape jelly and the remaining ingredients to a simmer in a small saucepan over medium heat, and simmer for 5 minutes. Remove from heat, and let stand 5 minutes. Place meatballs in a large bowl. Add the jelly mixture; toss gently to coat. Serve immediately.

Created date

October 2016

Nutritional Information

Calories 114
Fat 5.3 g
Satfat 1.7 g
Monofat 2.6 g
Polyfat 0.4 g
Protein 8 g
Carbohydrate 11 g
Fiber 1 g
Cholesterol 37 mg
Iron 1 mg
Sodium 188 mg
Calcium 11 mg
Sugars 5 g
Est. Added Sugars 4 g