Glazed Chicken Thighs

Cooking Light
Glazed Chicken ThighsRecipe

Photo: Jennifer Causey

Serves 8 (serving size: 1 thigh)

Ingredients

+ Add To Shopping List
2 1/2 tablespoons fish sauce
2 tablespoons brown sugar
1 tablespoon grated peeled fresh ginger
1 tablespoon minced garlic
8 bone-in chicken thighs (about 3 pounds)
Cooking spray
2 tablespoons thinly sliced green onions

Preparation

Combine fish sauce, brown sugar, ginger, and minced garlic in a large bowl, stirring with a whisk. Reserve 1 tablespoon mixture. Add chicken thighs to bowl; toss to coat. Refrigerate chicken 2 to 4 hours, tossing occasionally. Heat a grill pan over medium heat; coat pan with cooking spray. Add chicken, skin side down; cook 15 minutes, turning occasionally so as not to burn (you want a light char). Remove chicken to a serving platter. Drizzle reserved 1 tablespoon fish sauce mixture over chicken; sprinkle with green onions.

Created date

February 2015

Nutritional Information

Calories 239
Fat 10.5 g
Satfat 3 g
Monofat 6 g
Polyfat 3 g
Protein 33 g
Carbohydrate 3 g
Fiber 0.0 g
Cholesterol 135 mg
Iron 1 mg
Sodium 452 mg
Calcium 7 mg