Gingered Flank Steak

Oxmoor House
Transform your go-to flank steak recipe to upgrade tonight's dinner from fine to fabulous. The recipe comes together in about 20 minutes.
4 servings (serving size: 3 ounces steak and 1 tablespoon sauce)

Ingredients

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1/4 cup dry red wine
3 tablespoons low-sodium soy sauce
3 tablespoons Worcestershire sauce
2 tablespoons lemon juice
1 tablespoon grated peeled fresh ginger or bottled minced ginger
2 garlic cloves, minced or 2 teaspoons bottled minced garlic
2 teaspoons sugar
1 (1-pound) flank steak, trimmed (about 1/2 inch thick)
Cooking spray

Preparation

Prep: 5 Minutes
Cook: 17 Minutes

Preheat broiler.

Combine first 7 ingredients in a small saucepan; stir well.

Place steak on a broiler pan coated with cooking spray. Brush steak with 1 tablespoon wine mixture, and broil 6 minutes. Turn steak; brush with 1 tablespoon wine mixture. Broil 6 minutes or until desired degree of doneness. Let stand 5 minutes before slicing.

Bring remaining wine mixture to a boil; cook 5 minutes or until reduced to 1/4 cup.

Cut steak diagonally across grain into thin slices. Serve steak with wine sauce.

Created date

April 2008

Nutritional Information

Calories 210
Caloriesfromfat 36 %
Fat 8.4 g
Satfat 3.6 g
Monofat 3.4 g
Polyfat 0.3 g
Protein 25.6 g
Carbohydrate 6.7 g
Fiber 0.2 g
Cholesterol 46 mg
Iron 3 mg
Sodium 599 mg
Calcium 26 mg