Gingered Broccoli with Toasted Sesame Seeds

Oxmoor House
4 (1-cup) servings.


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2 teaspoons sesame seeds
4 cups broccoli flowerets
1 small sweet red pepper, cut into 1- x 1/4-inch strips
Vegetable cooking spray
1 tablespoon peeled, minced gingerroot
1 clove garlic, minced
1/2 teaspoon dark sesame oil
1/4 teaspoon salt


Place sesame seeds in a small nonstick skillet; cook over medium heat, stirring constantly, 1 to 2 minutes or until seeds are golden. Remove from heat.

Cook broccoli in boiling water to cover 3 to 4 minutes; add red pepper. Cook 30 seconds; drain, reserving 1/3 cup liquid.

Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add gingerroot and garlic; saute 30 seconds. Add reserved liquid; bring to a boil. Add broccoli mixture, sesame oil, and salt; toss gently. Transfer to a serving platter, and sprinkle with toasted sesame seeds. Serve immediately.

Created date

August 2009

Nutritional Information

Calories 66
Caloriesfromfat 29 %
Fat 2.1 g
Satfat 0.3 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 5 g
Carbohydrate 10.2 g
Fiber 0.0 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 187 mg
Calcium 0.0 mg