Ginger-Honey Chicken

serves 4 (serving size: 1 chicken thigh)


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1/2 teaspoon salt
3/4 teaspoon ground ginger
4 chicken thighs (about 1 pound), skinned
1 tablespoon minced peeled fresh ginger
3 tablespoons honey
1 tablespoon fresh lemon juice
1 tablespoon low-sodium soy sauce
Cooking spray


Preheat broiler.

Combine salt and ground ginger in a small bowl; rub chicken with mixture.

Combine minced ginger, honey, lemon juice, and soy sauce in a small bowl; stir well with a whisk.

Place chicken on a broiler pan coated with cooking spray. Broil 5 minutes; turn. Baste with honey mixture. Broil 3 minutes; turn. Baste with remaining honey mixture. Broil 3 minutes or until chicken is done.

Brush drippings from bottom of pan onto chicken.

Created date

October 2003

Nutritional Information

Calories 155
Caloriesfromfat 19 %
Fat 3.4 g
Satfat 0.9 g
Monofat 1 g
Polyfat 0.8 g
Protein 17 g
Carbohydrate 14.2 g
Fiber 0.2 g
Cholesterol 71 mg
Iron 1.1 mg
Sodium 501 mg
Calcium 11 mg