Ginger-Glazed Pork Chops

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Serves 4 (serving size: 1 pork chop)


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1/4 cup unsalted ketchup
1/4 cup water
2 tablespoons lower-sodium soy sauce
1 tablespoon finely chopped fresh ginger
2 teaspoons minced garlic
4 (4-ounce) center-cut, boneless pork chops
1/2 teaspoon kosher salt
Cooking spray
3 tablespoons sliced green onions
1 teaspoon sesame seeds


Combine ketchup, water, soy sauce, ginger, and garlic in a saucepan; bring to a simmer. Simmer 5 minutes or until slightly thickened, stirring occasionally. Combine 3 tablespoons sauce and pork chops in a bowl; toss to coat. Sprinkle with salt. Heat a large grill pan over medium-high heat. Coat pan with cooking spray. Add pork to pan; grill 4 minutes on each side or until desired degree of doneness. Remove pork from pan; let stand 5 minutes. Drizzle pork with remaining sauce; sprinkle with green onions and sesame seeds.

Created date

May 2015

Nutritional Information

Calories 187
Fat 6.4 g
Satfat 1.8 g
Monofat 2.2 g
Polyfat 0.8 g
Protein 22 g
Carbohydrate 8 g
Fiber 0.0 g
Cholesterol 66 mg
Iron 1 mg
Sodium 574 mg
Calcium 29 mg