Ginger-and-Spice Chicken Thighs

Cooking Light
4 servings (serving size: 3 ounces chicken)


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2 teaspoons ground ginger
3/4 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cinnamon
1/4 teaspoon ground allspice
1 pound skinned, boned chicken thighs
Cooking spray
1/4 cup dry white wine


Combine first 6 ingredients in a small bowl; stir well. Rub chicken with spice mixture; let stand 5 minutes.

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chicken; cook 2 minutes on each side or until browned. Add wine to skillet; cover, reduce heat to medium-low, and cook 5 minutes or until done. Spoon pan drippings over chicken.

Created date

April 2004

Nutritional Information

Calories 143
Caloriesfromfat 30 %
Fat 4.7 g
Satfat 1.2 g
Monofat 1.4 g
Polyfat 1.1 g
Protein 22.4 g
Carbohydrate 1.3 g
Fiber 0.2 g
Cholesterol 94 mg
Iron 1.5 mg
Sodium 539 mg
Calcium 18 mg