Garlicky Lemon Broccoli

Cooking Light
4 servings (serving size: 1 cup)


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1 1/2 pounds broccoli spears
1/2 cup water
2 teaspoons butter
1/4 teaspoon salt
1/4 teaspoon black pepper
2 garlic cloves, chopped
1 teaspoon grated lemon rind
2 teaspoons fresh lemon juice


Peel broccoli stems using a vegetable peeler. Combine broccoli and water in a large nonstick skillet; cover and cook over medium-high heat 6 minutes or until crisp-tender. Remove broccoli from pan; wipe pan with a paper towel.

Melt butter in pan over medium heat. Add salt, pepper, and garlic; cook 2 minutes, stirring frequently. Add broccoli, and toss to coat. Sprinkle broccoli mixture with rind; drizzle with lemon juice.

Created date

November 2003

Nutritional Information

Calories 67
Caloriesfromfat 34 %
Fat 2.5 g
Satfat 1.3 g
Monofat 0.6 g
Polyfat 0.4 g
Protein 5.2 g
Carbohydrate 9.6 g
Fiber 5.1 g
Cholesterol 5 mg
Iron 1.5 mg
Sodium 212 mg
Calcium 85 mg