Garlic-Studded Brown Rice

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Garlic-Studded Brown RiceRecipe

Photo: Jennifer Causey; Styling: Claire Spollen

Precooked brown rice gets wonderfully crispy in the skillet--no need to microwave it first.

Serves 4 (serving size: about 1/2 cup)

Ingredients

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2 tablespoons canola oil
1/4 teaspoon crushed red pepper
6 garlic cloves, very thinly sliced
2 (8.5-oz.) pkg. precooked brown rice
1/4 teaspoon kosher salt

Preparation

1. Place oil, pepper, and garlic in a large skillet over high heat; cook 1 minute or until garlic begins to sizzle. Add rice; cook 4 minutes, stirring frequently. Remove pan from heat; stir in salt.

Created date

May 2016

Nutritional Information

Calories 232
Fat 9.6 g
Satfat 0.5 g
Monofat 4.4 g
Polyfat 2 g
Protein 5 g
Carbohydrate 35 g
Fiber 3 g
Cholesterol 0.0 mg
Iron 1 mg
Sodium 134 mg
Calcium 8 mg
Sugars 0 g
Est. Added Sugars 0 g