Garlic-Rubbed Flank Steak

Cooking Light
8 servings (serving size: 3 ounces)


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1 (2-pound) flank steak, trimmed
3/4 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
2 garlic cloves, minced
Cooking spray


1. Prepare grill to medium-high heat.

2. Rub steak evenly with salt, pepper, and garlic. Place steak on grill rack coated with cooking spray; cover and grill 6 minutes. Turn steak over; cover and grill 4 minutes or until desired degree of doneness. Remove steak from grill; cover and let stand 5 minutes. Cut steak diagonally across the grain into thin slices.

Created date

July 2008

Nutritional Information

Calories 153
Caloriesfromfat 32 %
Fat 5.5 g
Satfat 2.3 g
Monofat 2.2 g
Polyfat 0.2 g
Protein 23.8 g
Carbohydrate 0.3 g
Fiber 0.1 g
Cholesterol 37 mg
Iron 1.5 mg
Sodium 227 mg
Calcium 19 mg