Garlic Mashed Red Potatoes

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If you like your mashed potatoes smooth, a hand mixer works well. Otherwise, a potato masher or the back of a spoon or fork will do the trick.
1 serving (serving size: 3/4 cup)


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1/2 pound small red potatoes, quartered
1 teaspoon butter
1 garlic clove, minced
3 tablespoons fat-free milk
1/8 teaspoon salt


Place potatoes in a small saucepan, and cover with water. Bring to a boil. Reduce heat; simmer 13 minutes or until tender. Drain.

Combine butter and minced garlic in a medium microwave-safe bowl. Microwave at HIGH 30 seconds or until butter melts. Add potatoes, milk, and salt. Mash mixture with a potato masher or fork to desired consistency.

Created date

December 2002

Nutritional Information

Calories 208
Caloriesfromfat 17 %
Fat 3.9 g
Satfat 2.5 g
Monofat 1.2 g
Polyfat 0.2 g
Protein 7.9 g
Carbohydrate 43.1 g
Fiber 4.7 g
Cholesterol 11 mg
Iron 1.7 mg
Sodium 357 mg
Calcium 94 mg