Garlic Mashed Potatoes

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4 servings (serving size: about 1 cup)


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2 pounds red potatoes, peeled and cut into 1-inch cubes
2 garlic cloves, halved
1/2 cup 2% reduced-fat milk
1 tablespoon butter
3/8 teaspoon salt
1/4 teaspoon freshly ground black pepper


Total: 30 Minutes

1. Place potatoes and garlic in a medium saucepan; cover with cold water. Bring to a boil. Reduce heat, and simmer 12 minutes or until potatoes are very tender. Drain. Return potato mixture to pan. Add milk, butter, salt, and pepper; mash with a potato masher to desired consistency.

Created date

February 2011

Nutritional Information

Calories 202
Fat 3.8 g
Satfat 2.3 g
Monofat 0.9 g
Polyfat 0.3 g
Protein 5.4 g
Carbohydrate 38.1 g
Fiber 3.9 g
Cholesterol 10 mg
Iron 1.7 mg
Sodium 268 mg
Calcium 63 mg