Garlic-Lime Grilled Corn

5.0 9
5 stars
(9)
Photo: Randy Mayor; Stylist: Cindy Barr
Recipe from Cooking Light

Forget boiled corn! Our recipe for Garlic-Lime Grilled Corn totally transforms your ears of corn into an easy, flavorful side.

Ingredients

  • 1 tablespoon olive oil
  • 2 teaspoons butter
  • 1 garlic clove, minced
  • 4 ears shucked yellow corn
  • Cooking spray
  • 1 teaspoon grated lime rind
  • 1/4 teaspoon kosher salt

Preparation

Hands On: 10 Minutes
Total: 20 Minutes

  1. 1. Preheat grill to medium-high heat.
  2. 2. Place oil, butter, and garlic in a small microwave-safe bowl. Microwave at HIGH for 30 seconds or until butter melts; set aside.
  3. 3. Coat corn with cooking spray. Arrange corn on grill rack; grill 10 minutes or until done and lightly browned, turning occasionally. Remove from grill; brush with butter mixture. Sprinkle with rind and salt.

Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Ann Taylor Pittman,
July 2013

Nutritional Information

  • Calories: 136
  • Fat: 6.7g
  • Saturated fat: 2g
  • Monounsaturated fat: 3.4g
  • Polyunsaturated fat: 0.9g
  • Protein: 3.4g
  • Carbohydrate: 19.4g
  • Fiber: 2.1g
  • Cholesterol: 5mg
  • Iron: 0.6mg
  • Sodium: 152mg
  • Calcium: 5mg