Garden Paprikash

Cooking Light
4 servings (serving size: about 1 1/4 cup)

Ingredients

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2 teaspoons vegetable oil
2 cups chopped cabbage
1 cup chopped onion
1 cup sliced baking potato, cut into (1/4-inch) slices
1/2 cup sliced carrot
1/2 cup sliced green bell pepper
1/2 cup sliced red bell pepper
2 garlic cloves, minced
1 tablespoon Hungarian sweet paprika
1 1/2 teaspoons grated lemon rind
1 teaspoon caraway seed
1/4 to 1/2 teaspoon crushed red pepper
2 cups plain soy milk
1 cup no-salt-added tomato juice
2 teaspoons low-sodium tamari or soy sauce

Preparation

Heat oil in a large saucepan over medium heat. Add cabbage and next 10 ingredients (cabbage through red pepper); sauté 3 minutes.

Add remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, 10 minutes or until tender and mixture begins to thicken. Serve with noodles.

Created date

May 2004

Nutritional Information

Calories 162
Caloriesfromfat 22 %
Fat 4 g
Satfat 0.8 g
Monofat 1 g
Polyfat 1.9 g
Protein 5.3 g
Carbohydrate 29.4 g
Fiber 3.7 g
Cholesterol 0.0 mg
Iron 1.6 mg
Sodium 164 mg
Calcium 84 mg