Garden Greens Gazpacho

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6 servings (serving size: about 1 cup soup and 2 tablespoons sour cream)


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2 cups chopped peeled cucumber, divided
1 cup chopped spinach
4 cups low-fat buttermilk, divided
1 cup chopped green bell pepper, divided
2 tablespoons minced fresh cilantro
1 tablespoon chopped seeded jalapeño pepper
2 tablespoons fresh lime juice
3/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 cup sliced green onions
3/4 cup reduced-fat sour cream
Cilantro leaves (optional)


Place 1 cup cucumber, spinach, 2 cups buttermilk, 1/2 cup bell pepper, and the next 5 ingredients (bell pepper through black pepper) in a blender, and process until smooth.

Pour pureed mixture into large bowl; stir in 1 cup cucumber, 2 cups buttermilk, 1/2 cup bell pepper, and onions. Ladle soup into bowls; top with sour cream. Garnish with cilantro leaves, if desired.

Created date

September 2004

Nutritional Information

Calories 132
Caloriesfromfat 30 %
Fat 4.4 g
Satfat 3 g
Monofat 0.4 g
Polyfat 0.1 g
Protein 9 g
Carbohydrate 14.9 g
Fiber 1.2 g
Cholesterol 20 mg
Iron 0.6 mg
Sodium 497 mg
Calcium 246 mg