Garam Masala Lamb Chops

Oxmoor House
Prep: 5 minutes; Cook: 6 minutes. Garam masala is an Indian spice blend which can be found in the spice section of the grocery store.
2 servings (serving size: 2 lamb chops)


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1 1/2 tablespoons prune baby food
1 teaspoon garam masala
1/2 teaspoon minced garlic
1/2 teaspoon salt
4 (4-ounce) lamb rib chops, trimmed (about 1 inch thick)
1/3 cup dry breadcrumbs
Cooking spray


Preheat broiler.

Combine first 4 ingredients in a shallow dish. Rub lamb chops with prune mixture; dredge in breadcrumbs. Coat lamb with cooking spray. Place lamb on broiler pan coated with cooking spray. Broil 3 to 4 minutes on each side or to desired degree of doneness. Let stand 5 minutes before serving.

Created date

April 2009

Nutritional Information

Calories 263
Caloriesfromfat 38 %
Fat 11 g
Satfat 3.8 g
Monofat 4.4 g
Polyfat 1.1 g
Protein 23.8 g
Carbohydrate 16 g
Fiber 1 g
Cholesterol 67 mg
Iron 3.1 mg
Sodium 808 mg
Calcium 64 mg