Fruit-Filled Acorn Squash

Cooking Light
6 servings


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3 medium acorn squash (about 1 pound each)
1 tablespoon margarine
1 1/2 cups diced Granny Smith apple
1 (16-ounce) can whole-berry cranberry sauce


Place squash in a 13 x 9-inch baking dish. Bake at 400° for 45 minutes or until tender.

Melt margarine in a medium nonstick skillet over medium heat. Add apple; sauté 5 minutes. Stir in cranberry sauce; cook 2 minutes or until apple is tender, stirring occasionally.

Cut squash in half lengthwise, and discard seeds and membrane. Spoon 1/3 cup fruit filling into each squash half.

Microwave directions: Pierce squash with a fork, and arrange on paper towels in microwave oven. Microwave at HIGH 9 to 10 minutes or until tender. Prepare fruit fillings as directed above.

Created date

June 2004

Nutritional Information

Calories 146
Caloriesfromfat 12 %
Fat 2 g
Satfat 0.4 g
Monofat 0.8 g
Polyfat 0.6 g
Protein 0.2 g
Carbohydrate 33.7 g
Fiber 1 g
Cholesterol 0.0 mg
Iron 0.1 mg
Sodium 36 mg
Calcium 7 mg