Fruit and Cheese Salad with Raspberry Dressing

Oxmoor House
2 servings.

Ingredients

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1 1/3 cups frozen unsweetened raspberries, thawed
1 teaspoon cornstarch
2 tablespoons sugar
2 tablespoons plain nonfat yogurt
1 small Red Delicious apple, cored and sliced
1 small pear, cored and sliced
1 tablespoon lemon juice
1/2 cup seedless green grapes
1 ounce reduced-fat Monterey Jack cheese, cubed
1 ounce reduced-fat Cheddar cheese, cubed
4 Bibb lettuce leaves

Preparation

Place raspberries in a wire-mesh strainer; press with back of spoon against the sides of the strainer to squeeze out 1/3 cup juice. Discard pulp and seeds remaining in strainer.

Combine raspberry juice and cornstarch in a small saucepan; cook over medium heat, stirring constantly, until thickened and bubbly. Let mixture cool slightly. Add sugar and yogurt to raspberry mixture, stirring until blended; set aside.

Place apple and pear slices in a bowl; sprinkle with lemon juice, and toss gently. Arrange apple, pear, grapes, and cheeses on 2 lettuce-lined salad plates. Serve with dressing mixture.

Created date

August 2009

Nutritional Information

Calories 307
Caloriesfromfat 19 %
Fat 6.5 g
Satfat 3.3 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 10.4 g
Carbohydrate 56.4 g
Fiber 0.0 g
Cholesterol 19 mg
Iron 0.0 mg
Sodium 207 mg
Calcium 0.0 mg