Fried Rice with Smoked Ham

Cooking Light
6 servings (serving size: 1 1/3 cups)


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2 tablespoons oil, divided
1 large egg, lightly beaten
6 cups vertically sliced onion (about 2 large onions)
2 garlic cloves, minced
1 cup lean julienne-cut smoked ham (about 1/2 pound)
7 cups cooked brown or white basmati rice
1 cup frozen green peas, thawed
1/2 cup whole baby corn
1/4 cup low-sodium soy sauce
1 tablespoon dark sesame oil
1/4 teaspoon salt
1/4 teaspoon ground white pepper
Cilantro sprigs (optional)


Heat 1 tablespoon of oil in a stir-fry pan or a wok over medium heat. Add egg; stir-fry 30 seconds or until egg is done. Remove egg mixture from skillet.

Add 1 tablespoon oil to pan. Add onion; stir-fry 3 minutes. Add garlic; stir-fry 1 minute. Increase heat to medium-high; add ham, and stir-fry 3 minutes. Add rice, peas, and corn; stir-fry 3 minutes. Add egg mixture, soy sauce, sesame oil, salt, and pepper; stir-fry 1 minute or until thoroughly heated. Garnish with cilantro, if desired.

Created date

March 2004

Nutritional Information

Calories 459
Caloriesfromfat 24 %
Fat 12.1 g
Satfat 2.1 g
Monofat 4.3 g
Polyfat 4.7 g
Protein 18.1 g
Carbohydrate 67.8 g
Fiber 8 g
Cholesterol 57 mg
Iron 2.4 mg
Sodium 784 mg
Calcium 60 mg