Pan-Fried Fish with Creamy Lemon Sauce for Two

Kraft Philadelphia
Pan-Fried Fish with Creamy Lemon Sauce for Two Recipe
Think better-for-you fish has to be bland? Check out this crispy tilapia with its luscious lemon sauce, and doubt smart seafood no more.
2 servings


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2 tilapia fillets (1/2 lb.)
1 tablespoon flour
2 tablespoons Tbsp. KRAFT Lite House Italian Dressing
1/4 cup fat-free reduced-sodium chicken broth
1 tablespoon lemon juice
1 ounce oz. PHILADELPHIA Fat Free Cream Cheese, cubed
1 tablespoon chopped fresh parsley


Prep: 20 Minutes
Cook: 20 Minutes

COAT fish with flour.


HEAT dressing in medium skillet on medium heat. Add fish; cook 4 to 5 min. on each side or until fish flakes easily with fork. Remove from skillet; cover to keep warm.


ADD broth and lemon juice to skillet; cook 3 min. or until reduced by half, stirring frequently with whisk. Add cream cheese; cook 1 min. or until melted, stirring constantly. Pour over fish. Sprinkle with parsley.


kraft kitchens tipsSUBSTITUTEPrepare using catfish or any variety of white fish fillets.

Created date

January 2013

Nutritional Information

Calories 170
Cholesterol 50 mg
Fiber 0 g
Iron 8 %
Fat 2.5 g
Sodium 370 mg
Sugars 1 g
Satfat 1 g
Carbohydrate 6 g
Protein 27 g
Calcium 8 %