Fried Egg and Avocado Toasts

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Fried Egg and Avocado Toasts Recipe

Photo: Jennifer Causey; Styling: Claire Spollen

Sunny-side-up eggs, fresh sprouts, and salsa amp up avocado toast for a fast, no-fuss meal. It's a sure winner at breakfast, lunch, or dinner.

Serves 4 (serving size: 1 sandwich)


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1 teaspoon olive oil
4 large eggs
1 peeled ripe avocado, mashed
4 (1-ounce) slices hearty whole-grain bread, toasted
1 cup alfalfa sprouts
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/2 cup refrigerated fresh salsa


1. Heat a large nonstick skillet over medium heat. Add oil to pan; swirl to coat. Crack eggs into pan; cook 2 minutes. Cover and cook 2 minutes or until desired degree of doneness.

2. Spread one-fourth of mashed avocado evenly over each toast slice. Arrange 1/4 cup sprouts over mashed avocado on each toast slice. Top each toast slice with 1 fried egg. Sprinkle eggs evenly with salt and black pepper. Top each assembled avocado toast with 2 tablespoons fresh salsa.

Created date

April 2015

Nutritional Information

Calories 247
Fat 14.5 g
Satfat 3 g
Monofat 7.8 g
Polyfat 2.6 g
Protein 11 g
Carbohydrate 19 g
Fiber 6 g
Cholesterol 186 mg
Iron 2 mg
Sodium 544 mg
Calcium 67 mg