Flounder with Peppers and Green Onions

Oxmoor House
4 servings


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2 teaspoons reduced-calorie margarine
1/3 cup sliced green onions
1 teaspoon bottled minced garlic
1 small red bell pepper, cut into thin strips
1 pound flounder fillets, cut into 4 pieces
3 tablespoons dry white wine
1/2 teaspoon grated lime rind
2 tablespoons fresh lime juice


1. Melt margarine in a large nonstick skillet over medium-high heat. Add green onions, garlic, and pepper strips; cook 2 minutes, stirring often.

2. Add fish, and cook 2 minutes on each side. Sprinkle wine, lime rind, and lime juice over fish. Cover, reduce heat, and simmer 3 minutes or until fish flakes easily when tested with a fork. Carefully remove fish to a serving platter; top with pepper mixture.

Created date

April 2008

Nutritional Information

Calories 134
Caloriesfromfat 18 %
Fat 2.7 g
Satfat 0.3 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 21.9 g
Carbohydrate 3.3 g
Fiber 0.7 g
Cholesterol 54 mg
Iron 0.0 mg
Sodium 113 mg
Calcium 0.0 mg