Flounder with Mandarin Orange Relish

Oxmoor House
4 servings.


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1 tablespoon chili powder
1/4 teaspoon salt
4 (4-ounce) flounder fillets
Vegetable cooking spray
1 (11-ounce) can mandarin oranges in light syrup
1/4 cup finely chopped purple onion
3 tablespoons finely chopped fresh parsley or 1 tablespoon dried parsley
1 1/2 teaspoons honeyN


Prep: 11 Minutes
Cook: 5 Minutes

Sprinkle chili powder and salt evenly over both sides of fillets. Place fish on rack of a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat (with electric oven door partially opened) 5 to 6 minutes or until fish flakes easily when tested with a fork.

While fish broils, drain oranges, reserving 1 tablespoon juice. Coarsely chop orange segments. Combine orange, reserved juice, and remaining ingredients, stirring well. Top each fillet with 1/4 cup relish.

Created date

August 2009

Nutritional Information

Calories 153
Caloriesfromfat 11 %
Fat 1.9 g
Satfat 0.4 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 21.8 g
Carbohydrate 11.5 g
Fiber 0.9 g
Cholesterol 60 mg
Iron 0.0 mg
Sodium 263 mg
Calcium 0.0 mg