Flank Steak Wrap with Caramelized Onions and Blue Cheese

Cooking Light
You can also use large flour tortillas in place of lavash.
4 servings


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1/2 teaspoon salt
1/2 teaspoon black pepper
2 garlic cloves, minced
1 (1-pound) flank steak, trimmed
Cooking spray
6 cups vertically sliced onion (about 3 medium onions)
1/2 cup (2 ounces) crumbled blue cheese
1/4 cup fat-free mayonnaise
2 (20-inch) lavash, cut in half


Combine first 3 ingredients; rub evenly over steak. Cover and chill 2 hours.

Preheat broiler.

Place steak on a broiler pan coated with cooking spray; broil 7 minutes on each side or until done. Cut steak diagonally across grain into thin slices.

While steak cooks, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion to pan; cover and cook 10 minutes or until golden brown, stirring frequently.

Combine cheese and mayonnaise; spread 2 tablespoons on each lavash half. Top each with 3 ounces steak and 1/2 cup onion; roll up.

Created date

December 2004

Nutritional Information

Calories 450
Caloriesfromfat 30 %
Fat 14.9 g
Satfat 7 g
Monofat 5 g
Polyfat 0.5 g
Protein 29.8 g
Carbohydrate 47.9 g
Fiber 3.5 g
Cholesterol 62 mg
Iron 4.4 mg
Sodium 940 mg
Calcium 153 mg