Fish Taco with Fruit

eDiets

Ingredients

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6 fillet of fish of choice
2 whole wheat tortillas
1/2 med bell pepper
1 med plum tomato
1/2 small onion
1/2 teaspoon cumin
1/2 teaspoon hot sauce
1 1/2 tablespoon low fat or nonfat sour cream
1/4 tablespoon olive oil

Preparation

Preheat broiler. Rinse and pat dry the fish. Broil fish 3-4 minutes on each side until no longer translucent. Rinse and slice the pepper, tomato and onion. Heat a nonstick skillet to medium high heat; add olive oil and sauté the vegetables for 3-4 minutes until cooked, but still crispy. Add the garlic powder, cumin and hot sauce and mix well with the vegetables. Warm the tortilla(s) in a microwave oven for about 10-15 seconds. Flake the fish into chunks and place in the center of tortilla(s); top with vegetables and sour cream. Serve immediately. Note: microwaves ovens vary in power: check after 20 seconds.

Created date

June 2004

Nutritional Information

Calories 551
Protein 44 g
Carbohydrate 69 g
Fat 16 g
Satfat 3.5 g
Sodium 530 mg
Fiber 10 g
Sugars 20 g
Cholesterol 120 mg