Fish House Sweet Potato Hash

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Fish House Sweet Potato HashRecipe

Photo: Justin Walker

We absolutely love this simple, comforting hash. It pairs well with almost anything--Grilled Trout with Cherry Compote, as well as roast chicken, pork chops, steak, and even sunny-side-up eggs. If you would like to get a head start on the recipe, you can bake the sweet potatoes a day or two ahead; then you'll only need about 15 minutes to pull the dish together.

Serves 4 (serving size: about 1/2 cup)


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2 (8-oz.) sweet potatoes
2 1/2 tablespoons canola oil, divided
3/4 cup chopped white onion
2 garlic cloves, minced
2 teaspoons chopped fresh thyme
1 1/2 teaspoons chopped fresh sage
1 teaspoon butter, softened
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper


Active: 20 Minutes
Total: 1 Hour, 40 Minutes

1. Preheat oven to 400°F.

2. Bake potatoes for 1 hour or until tender but still firm. Cool 20 minutes. Remove peels from potatoes. Cut potatoes in half lengthwise; cut crosswise into 1/4-inch-thick slices.

3. Heat a large nonstick skillet over medium heat. Add 1 tablespoon oil to pan; swirl to coat. Add onion to pan; cook 4 minutes or until lightly browned, stirring occasionally. Add garlic; cook 2 minutes, stirring frequently. Remove onion mixture from pan. Add remaining 1 1/2 tablespoons oil to pan. Add sweet potatoes; cook 5 minutes or until potatoes start to caramelize. Gently stir in onion mixture, thyme, sage, and butter. Sprinkle with salt and pepper.

Created date

October 2016

Nutritional Information

Calories 199
Fat 9.8 g
Satfat 1.3 g
Monofat 5.8 g
Polyfat 2.5 g
Protein 2 g
Carbohydrate 26 g
Fiber 4 g
Cholesterol 3 mg
Iron 1 mg
Sodium 312 mg
Calcium 48 mg
Sugars 6 g
Est. Added Sugars 0 g