Fire-and-Spice Rub

Cooking Light
1/3 cup (serving size: 1 tablespoon)

Ingredients

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2 tablespoons cracked black pepper
2 tablespoons grated Parmesan cheese
2 teaspoons dried basil
2 teaspoons dried rosemary
2 teaspoons dried thyme
1/4 teaspoon garlic powder
1/4 teaspoon salt

Preparation

Combine all ingredients.

Created date

May 2003

Nutritional Information

Calories 20
Caloriesfromfat 12 %
Fat 0.8 g
Satfat 0.4 g
Monofat 0.2 g
Polyfat 0.1 g
Protein 1.3 g
Carbohydrate 2.7 g
Fiber 0.9 g
Cholesterol 2 mg
Iron 1.8 mg
Sodium 156 mg
Calcium 64 mg