Filet Mignon With Sautéed Onions

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4 servings (serving size: 1 steak, 1/4 cup onions, and 1 tablespoon sauce)


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2 teaspoons cracked pepper
1/2 teaspoon salt
2 garlic cloves, minced
4 (4-ounce) beef tenderloin steaks (1 inch thick)
Cooking spray
1 cup thinly sliced onion, separated into rings
2/3 cup dry red wine
2 tablespoons steak sauce (such as Heinz 57)


Combine first 3 ingredients in a small bowl; rub both sides of beef with pepper mixture. Place beef on a broiler pan coated with cooking spray; broil 5 minutes on each side or until desired degree of doneness. Set aside; keep warm.

Place a medium nonstick skillet coated with cooking spray over medium-high heat. Add onion to skillet; cover and cook 5 minutes, stirring occasionally. Remove onion from skillet; set aside, and keep warm. Add wine to skillet, scraping pan to loosen the browned bits. Cook over medium-high heat until reduced to 1/3 cup (about 1 minute), and stir in steak sauce. Spoon wine sauce over steaks, and top with onion.

Created date

April 2002

Nutritional Information

Calories 257
Caloriesfromfat 38 %
Fat 10.8 g
Satfat 4.1 g
Monofat 4.1 g
Polyfat 0.5 g
Protein 32.7 g
Carbohydrate 5.7 g
Fiber 0.8 g
Cholesterol 95 mg
Iron 4.6 mg
Sodium 507 mg
Calcium 24 mg