Feta, Pear, and Watercress Salad

Cooking Light
2 servings


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1 1/2 cups tightly packed torn red leaf lettuce
1/2 cup tightly packed trimmed watercress
1/2 cup red pear, thinly sliced
2 tablespoons crumbled feta cheese
1 tablespoon balsamic vinegar
1 teaspoon water
1 teaspoon walnut oil or vegetable oil
1 teaspoon Dijon mustard
Dash of garlic powder
Dash of dried oregano


Divide leaf lettuce, watercress, and pear between 2 salad plates, and sprinkle with cheese. Combine vinegar and next 5 ingredients in a bowl, and stir well. Drizzle evenly over salads.

Created date

January 2004

Nutritional Information

Calories 75
Caloriesfromfat 50 %
Fat 4.2 g
Satfat 1.4 g
Monofat 0.9 g
Polyfat 1.5 g
Protein 2 g
Carbohydrate 8.1 g
Fiber 1.9 g
Cholesterol 6 mg
Iron 0.7 mg
Sodium 158 mg
Calcium 55 mg