Feta, Green Onion, and Asparagus Frittata

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Feta, Green Onion, and Asparagus Frittata
Photo: Randy Mayor; Styling: Lindsey Lower
We're seeing green on this weekend's brunch menu! This flavor-packed veggie frittata will keep you coming back for more.
Serves 4


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2 large egg whites
6 large eggs
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
1/3 cup 1% milk
8 ounces raw asparagus
1/4 cup thinly sliced shallots
3 tablespoons chopped green onions
2 ounces crumbled feta cheese


1. Preheat broiler to high. Combine egg whites, eggs, salt, pepper, and milk; stir with a whisk.

2. Heat a 9-inch cast-iron skillet over ­medium heat.

3. Layer in asparagus, shallots, and green onions.

4. Sprinkle with crumbled feta cheese.

5. Carefully pour egg mixture over cheese. Cook over medium heat 5 to 6 ­minutes or until eggs are partially set; then broil 5 inches from heat for 2 to 3 minutes or until browned and almost set.

Created date

July 2014

Nutritional Information

Calories 183
Fat 10.5 g
Satfat 4.6 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 15 g
Carbohydrate 0.0 g
Fiber 0.0 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 426 mg
Calcium 0.0 mg