Fennel and Black Pepper-Crusted Lamb Chops

Cooking Light
Crush the fennel seeds with a mortar and pestle, or use a heavy-duty zip-top plastic bag and a rolling pin.
2 servings (serving size: 2 lamb chops)

Ingredients

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Cooking spray
1 1/2 teaspoons fennel seeds, lightly crushed
1 teaspoon ground coriander
1/2 teaspoon salt
3/4 teaspoon cracked black pepper
1/4 teaspoon garlic powder
4 (4-ounce) lamb loin chops, trimmed

Preparation

Heat a grill pan coated with cooking spray over medium-high heat until hot. Combine fennel seeds, coriander, salt, pepper, and garlic powder. Press mixture onto both sides of lamb. Add lamb to pan, and cook 5 minutes on each side or until desired degree of doneness.

Created date

November 2003

Nutritional Information

Calories 159
Caloriesfromfat 40 %
Fat 7.1 g
Satfat 2.4 g
Monofat 2.9 g
Polyfat 0.4 g
Protein 20.7 g
Carbohydrate 2 g
Fiber 1.3 g
Cholesterol 64 mg
Iron 2 mg
Sodium 645 mg
Calcium 42 mg